Category Archives: CrossFit WODs

CrossFit Games Open 11.1

Posted on March 16, 2011 by Dan Zapatka

Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, … Continue reading →

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CrossFit Total – Dave Lipson, Jason Khalipa and Dave Castro

Posted on October 20, 2010 by Dan Zapatka

Wow this video is ridiculous! 1400 CFT score is just stupid!! Checkout Khalipa doing his deadlifts in Skins Compression and Inov-8 Shoes. Great job guys!!

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