Category Archives: CrossFit WODs
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, … Continue reading
Wow this video is ridiculous! 1400 CFT score is just stupid!! Checkout Khalipa doing his deadlifts in Skins Compression and Inov-8 Shoes. Great job guys!!